5 Essentials to a Beautiful, Healthy and Clear Skin
We are not talking about oversleeping here but regular sleep, anywhere between 6-8 hours a night, is necessary for beautiful skin. There are many reasons associated with Beautiful skin and regular sleep patterns. Beauty sleep is key because it helps normalize stress levels and bodily functions, which are some of the major causes of acne.
H2O, H2O, H2O- helps balance your skin’s ph level, thus promoting a healthy glow. Dull skin is often the cause of dehydrated and exhausted skin. In addition, a great way to get the nutrients you need, drink some Infused- with fruits and vegetables-Water.
3. Sugar Free
Cutting out sugar from your diet, helps you restore your natural energy and prevent inflammation. People who consume a low-glycemic diet have fewer breakouts and skin redness problems. Sugar free diet helps maintain your blood sugar level, which as a result normalizes overactive oil glands- seen in acne-prone skin cases.
4. Move it
Exercise doesn’t always have to be geared towards the next weight-loss to do thing. Exercise helps you reduce stress, which has been found to contribute to the production of acne lesions. As a result exercise helps you regulate your hormone levels, increase circulation to deliver more oxygen to skin cells and to boost your immune system. However, please note: sometimes you may be prone to have breakouts from exercise sweating and this can also cause skin irritation. In this case, please take a shower immediately after working out to prevent breakouts.
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5. The CELAC Method
Daily skin care is highly important for a beautiful skin. There are plenty of excuses we can come up with, like for not taking off our make up before bedtime. At the end of the day, it is our responsibility to take care of our skin. The way we feel about ourselves internally comes out externally and shows through our skin. Cleanse and exfoliate your skin so you can be a glowing star. Love yourself for who you are and for the skin you have, because it teaches you- it speaks to you what it actually needs. Accept your present situation and show some care. Your skin will return the love and care back to you so you can enjoy it’s health and beauty.