What does ‘S’ stand for?…Sexy-Superior-Stimulating-Super-Silky…well practically all of these words would be a great fit to describe healthy and radiant skin results from Sauna&Steam bath. This is what I call the ‘Selebrity’ Beauty Secret.
Let’s take a look at some of the benefits we get from both Steam bath and Sauna:
- stimulate blood flow
- promote a healthy metabolism
- reduce stress hormones
- help in muscle stimulation
- strengthen the immune system
- stimulate detoxification
- improve cardiovascular health
- promote clear and radiant skin
Whatever your reason may be, the benefits of Steam and Sauna are remarkable.
Nonetheless, there are few differences and some people may prefer one over the other. For example, the Steam room is designed for a wet health treatment while Saunas offer both wet and dry sessions. Typically, there is also temperature difference between both. The temperature in a Sauna can range anywhere from 140°F to 212°F, while Steam baths are done in 115° F to 120° F. Both rooms offer very similar benefits but it depends on personal preference, whether you like dry vs. humid heat.
What is even more appealing, the great skin benefits we notice after a Steam or Sauna session. These treatments help open the pores in the skin and make you sweat- a lot! Through this process you release toxins from the body, while cleansing and rejuvenating your skin. Steam baths and Saunas are particularly great for people with acne because impurities and toxins in the skin are one of the causes of acne.
In additions, Steam&Sauna are great tools, in addition to a healthy diet and workout routine, in promoting Weight-Loss. To fully grasp the health benefits of these life-renewing treatments, enjoy a healthier skin and more energy, please make sure you stay hydrated before and after each session.